WEIGHT LOSS: HOW TO LOSE WEIGHT AND KEEP IT OFF

Losing weight is a priority for many people seeking a healthier lifestyle. There’s no one-size-fits-all approach, but with the right strategies, long-term success is possible.The Basics of Losing Weight It’s all about creating a caloric deficit. Successful weight loss depends on: - Calorie and nutrient intake- Staying active regularlyTogether,